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Prescribe a progressive exercise program with convenient North Coast Exercise Band Packs. Each pack includes a card with illustrated exercises, instructions and tips for using North Coast Exercise Band. The Light Resistance Exercise Pack has one 6' (1.8m) length each of Levels 1, 2 and 3 North Coast Exercise Band. The Heavy Resistance Exercise Pack has one 6' (1.8m) length each of Levels 3, 4 and 5 North Coast Exercise Band. Packs are sold individually
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