The 7 step program shows readers how to eliminate arthritis through exercises that really work; a nutrition plan with great tasting recipes; the latest treatment - including conventional and alternative therapies. If you suffer, as many do, from wear and tear pain of osteoarthritis, the deep fatigue and muscle ache of fibromyalgia, work-related pain from carpal tunnel syndrome, or any variety of athritis, you will find concrete, practical suggestions to alleviate your suffering and enable you to resume a normal active life.