This kit includes 25 yoga cards, a 24 page instruction book and Music for Yoga CD with 20 minutes of energizing classical music and 20 minutes of soothing instrumental music! The bright, 5" x 7" cards feature photographs of children in easy yoga poses. The cards are also illustrated with the object or animal the pose is named after. Kids imitate the illustrated photographs on the cards to pretend to be Dogs, Lions, Heroes and more! On the reverse side of the card is a cartoon and a short rhyming poem – fun to remember and repeat – describing how to move into the pose. Yoga Kit For Kids combines the fun of pretend play with the excitement of a physical challenge! Indoors or out it provides hours of noncompetitive fun that develops strength, balance, flexibility and concentration. For ages 4 and up.