Consists of a 43½" x 26" figure-8 shoulder exercise board, a hand skate and a resistance system. A steel reinforcing rim makes the board rigid without being too heavy. The special surface reduces the sound of the skate, which has quiet ball casters and a molded hand piece with fastening strap. Hooks at four points permit adding the weight system. Weight system fastens to provide resistance in any direction and in the specific amount needed. Latex free.