The lightweight board can be taken anywhere. The boards can be used for: balance, coordination and propriocetive training; ankle and knee strengthening and rehabilitation; core strengthening and stability; ankle range-of-motion and flexibility; and improved posture.
The adjustable MVP board is available in four sizes: three circular (16in advanced, 20in intermediate and 30in beginner) and one rectangular (20inx40in). Each board can be used as a wobble board or a rocker board.
The MVP boards have a slip resistant textured top surface to prevent shifting during use and to affect the proprioceptors in the sole of the feet. The boards have three stainless-steel insets on the bottom (five insets for the rectangular board) to accommodate the screw-in instability ball(s).
The color-coded instability balls are available in five heights ranging from 1in (x-easy, yellow) to 3in (x-hard, black). These balls are interchangeable and can vary the difficulty of a given board by increasing or decreasing the angle of instability.
To use the board as a rocker simply insert two balls into the stainless- steel insets on the bottom of the board. This allows the board to move in only one plane of instability. To use as a wobble board place one ball in either the center inset or in one of the extremity insets. This allows the board to move in multiple planes of instability.