A treadmill can be very effective for burning body fat and is considered one of the best fat burning workouts. That is because you can vary speed, incline and resistance which pushes up your fitness level.

Four Reasons Everyone Should Use a Treadmill in their Exercise Regimen.

Reason #1 -- Treadmills are used indoors. This eliminates the need to abandon a workout because the weather outside is not ideal. This also allows for you to be able to exercise anytime you want.

Reason #2 -- Treadmills give a low impact, cardiovascular workout. Unlike other exercises that give you a good cardiovascular workout, the treadmill does it with no impact on your joints or spine. This is especially nice for someone concerned about a pre-existing health issue.

Reason #3 -- Treadmills have been around for years. This means treadmills are not some fad that will go out of style in a year or two. Walking is a natural, easy workout that is known for its great health benefits. If you invest in a treadmill you will be putting money into something that will help improve your health and is proven to work.

Reason #4 -- Treadmills offer programmable options. These options allow you to vary your workout just as you would outside. You can change the speed or incline to produce a workout that is best for your needs. This also makes it great for beginners because they can start slow and increase over time.

Specifications for the Best Fitness Treadmill BFT2:

Folding - Folding with Gas Assist
Belt - 17.75” x 51”
Motor - 1.25 CHP
Incline - 0-12%
Speed - 1-10 mph
Product Weight -174lbs
Max User Weight -300lbs
Dimensions - 68”L x 30”W x 58”H
Folded Dims - 31”L x 30”W x 59”H
Contact HR - Yes
Programs - 9, Quick Start
Display - 5 Blue LED Displays and Dot Matrix Display
Feedback - Incline, Heart Rate, Speed, Track, Time, Distance, Calories.
Warranty - 10 years Frame and Motor, 6 months Parts, 90 days Labor.
Console Extras - 10 Quick Speed and Incline selection buttons.
Treadmill Extras - Handrail Incline and Speed buttons.