With the use of headphones and a chest sensor, RESPeRATE measures your breathing rate, then, using a series of audio-visual guides, helps slow your breathing down to below ten breaths per minute. Within a few minutes the muscles surrounding the small blood vessels in your body relax, blood flows more freely and your blood pressure is significantly reduced. While breathing returns to normal after each session, the beneficial impact on your blood pressure accumulates. Clinically proven to reduce high blood pressure within 3-4 weeks.