Doctor recommended for fitness and rehabilitation. 1.5 lbs makes exercise accessible to anyone . Includes basics DVD, wall chart, and a desk stand to hold the Smartbell.

The first ergonomically-designed weight that conforms to your body with correct hand grip orientation for safer functional fitness exercises.
Two-handled design offers better control for flowing movement patterns that can work your whole body or target muscles groups.

Ideal for simultaneously developing strength, endurance, balance, flexibility and coordination.
Great for stretching, warm-ups and muscle balancing left/right and front/back.

SmartBells are for:
— all ages and fitness levels.
— professional and Olympic athletes.
— fitness, injury-prevention and rehab .
— fun partner and group exercises.
— and lighter SmartBells make movement with weights fun and accessible to rehab patients, seniors and children.