Equally and simultaneously exercises left and right side muscles of the forearms, arms, shoulders, and chest. Progressive Exercise for Grip, Wrist and Forearm.
Conditions and helps warm up wrist muscles that are essential in most racquet sports. Simply twist as if wringing out a wet towel.
Resistance can be adjusted for progressive, more difficult exercises. 2in (5.1 cm) and 3in (7.6 cm) snap-on grips are available for larger hands or hands that can’t easily close around the smaller grips. Pocket size – can be taken anywhere.
Exer-Twist Exerciser shown with optional hand grips.
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