Design a weighted exercise program for strengthening scapula, shoulder and forearm muscles. Increase strength and range of motion using the Figure 8 System.
The Complete Exercise System includes a vinyl-covered board with a figure 8 pattern, an improved Upper/Lower Extremity Skate and a Resistance System that hooks to the skate at four different points. The Resistance System consists of an adapted C-clamp, pulley with ropes and nine 8 oz. (227g) weights. The Figure 8 Board measures 44in x 25in (112 x 64cm) and has a metal rim on three sides. The universal hand piece on the skate cradles the forearm and positions the hand for shoulder and elbow range of motion exercises. The hand piece accommodates the right or left hand and can be removed for lower extremity exercising. The skate measures 8-1/2in x 19-1/2in (47 x 50cm).
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