Vibration Plates

Vibration plates use Pulsed Electro-Magnetic Field (PEMF) treatment in addition to vibration therapy to provide users with a full-body workout. Most vibration machines allow users to achieve an intense, full-body exercise without placing any strain on their joints. These machines can be found in gyms, homes, and physical therapy facilities. Small vibration machines can be easily transported to various rooms or locations, so the user doesn’t have to worry about missing a workout. People from just about any level of mobility can utilize a vibration plate to get the exercise they desire without hindrance, inconvenience, or pain. 

Some users choose to add a vibration plate to their exercise and/or healthy living routine while others rely on it solely. The best way to utilize a whole-body vibration machine is completely based upon what works best for your individual needs and abilities. 

Benefits

There are a wide variety of reasons someone turns to a vibration plate, including improved blood flow and strength building. Vibration machine enthusiasts boast of benefits like weight loss, increased strength, enhanced blood flow, increased flexibility, fat loss, and better mood. 

One major reason some people turn to vibration machines is their ability to get in a workout, stimulate their muscles, and get their blood flow going for good endorphins without straining their joints. Regardless of physical ability, many individuals can benefit from giving their joints a break from repetitive and abrasive movements often seen in physical exercise. 

Types

Vibration machines come in many forms. From mats that can be laid upon, to small transportable standing machines, the primary purpose and design remain the same: to use PEMF vibrations to stimulate the muscles.