Why Use a Weighted Vest
Weighted vests can help to build muscle strength and endurance during a workout from muscles having to adapt to a higher weight than normal. Wearing a weighted vest during exercise can also help to strengthen lungs and can even help to increase bone mass when performing weight bearing exercises.
Body-Solid's weighted vest can help improve posture and balance due to the increased weight placed on the upper part of the body. The vest also helps to strengthen core muscles which make holding the body upright easier, promoting better posture which can help prevent back problems, particularly in aging.
The BSTWVP40 vest can be worn during a multitude of workouts and is particularly plyometric (jump training) exercises like box jumps or squat jumps. The vest adds extra weight that pulls to gravity, making the user have to work harder to jump. Even exercises like push ups, skipping rope, running, cycling, etc become more effective by putting an increased load on the muscles and forces the body to work harder. The Body-Solid Weighted Vest can help to improve health, improve overall physical performance, and increase effectiveness of workouts.
Premium Construction
The BSTWVP40 Weight Vest is durable with dependable materials and strong stitching, ensuring longevity. The vest remains comfortable, even when at full weight and contours to the body, allowing for a more comfortable workout without sacrificing range of motion. Two wide Velcro straps allow the vest to fit most body sizes and also prohibits the vest from shifting around during exercise. The adjustable nature allows for up to 40 lbs in weight by adding or removing sand bags from the vest's pouches to customize the workout.
For best fit, the vest should be tight enough that it's difficult to get a full hand underneath, but not impossible. It's recommended that for new users to a weight vest, start with lower weight and work up accordingly.
