Pelvic Pain Treatment Guide - Self-Care for Pelvic Pain book by Sandra Hilton with Sensory Integration Tools by OPTP

The Pelvic Physical Therapy Toolkit | 64-Page Guidebook and 7 Sensory Balls is a practical and user-friendly guide designed for anyone experiencing pelvic discomfort, such as groin or genital pain, or pain during activities like sitting, cycling, or intimacy. Written by pelvic health expert Sandra Hilton, this book provides a clear explanation of different types of pelvic pain and common conditions that contribute to discomfort. It introduces sensory integration, a gentle technique that retrains your body's pain response by using pleasurable sensations and movement to calm the nervous system.

Through step-by-step exercises, the book teaches you how to perform sensory integration techniques using various tools, including the Sensory Integration Toolkit, which features seven different-sized balls for targeted use. You'll learn how to choose the right tool and perform each exercise to help your body gradually build tolerance to normal pressures and sensations. This process allows you to manage pain more effectively, restoring comfort to everyday activities.

Whether youre an individual dealing with pelvic pain or a healthcare provider seeking resources for patients, the Pelvic Physical Therapy Toolkit | 64-Page Guidebook and 7 Sensory Balls offers a simple yet comprehensive approach. Its blend of expert guidance, self-treatment techniques, and practical tools make it a valuable resource for achieving long-term relief from pelvic pain.