Written by Amanda Lundberg, BSN, RN
Americans are among the most stressed out groups of people in the world - our current stress level is 20 percentage points higher than the global average. Our maladaptive stress responses often result in poor mental and physical health, negatively affecting our lives in a variety of ways. Normal, healthy biological function produces rapid vibrations within our bodies and uses energy at the cellular level. However, intense physical stress, injuries, long-term fatigue, and aging gradually decrease the speed of these vibrations and lower our cellular energy, which leads to both physiological and psychological conditions.
Vibroacoustic therapy (VAT) helps to restore the cellular energy we’ve lost over time, optimizing health and well-being. Felt by the body as vibration and heard by the ears as sound, this research-based vibrotactile technique applies low sound frequencies and therapeutic music with embedded speakers called transducers to the user’s body. Deeply relaxing, the specific stimulation and actions of vibroacoustic therapy allow your body to move from a state of survival to a state of growth and repair.
Read on to learn more about the vast benefits of vibroacoustic therapy and how it can help you or a loved one to achieve true healing and recovery from pain, illness, and both physical and mental challenges.
With its ability to positively impact the body, mind, and spirit, VAT is ideal for people seeking to boost the natural recovery process. Whether it’s used independently or in conjunction with other medical and vibrational modalities, vibroacoustic therapy envelops the user in harmonic frequencies, integrating holistic healing for the brain and body. Inducing a state of peace and calm to optimize healing benefits, vibroacoustic therapy delivers powerful relief for emotional and mental disorders, as well as the reduction of pain, inflammation, and tension.
Utilized for the prevention and treatment of a wide range of acute and chronic conditions, researchers, clinicians, and medical professionals consistently report the positive benefits of vibroacoustic therapy for stress. This type of therapy has been shown to alleviate conditions like pain, tension, PTSD, anxiety, Parkinson’s disease, Alzheimer’s disease/dementia, fibromyalgia, post-stroke, asthma, COPD, autism spectrum, sensory processing disorders, post-surgery, and so much more.
Best: Resonance Vibroacoustic Therapy Cushion
The overall calming effects of VAT enhance muscle relaxation and pain relief, promoting the activation of specific hormones and neurotransmitters that soothe the body and mind. Helping to unwind tension, reduce spasms, and loosen tight muscles, this natural release of endorphins and oxytocin provides exceptional pain relief for both chronic and acute conditions.
Synchronizing sound and low-frequency vibrations, vibroacoustic therapy activates the relaxation response, creating a series of positive physical and emotional health benefits. Reducing cortisol, the primary stress hormone, combined with the stimulated release of feel-good hormones like dopamine and serotonin, VAT helps to eliminate anxiety and stress, giving users a full-body reset.
Taking a load off of the nervous system by relaxing the body, vibroacoustic therapy reduces the sensation of pain from headaches and migraines, along with minimizing nausea and digestive upset. Because VAT increases cellular movement, energy, and regeneration within the entire body, it can help to mitigate discomfort wherever it occurs. Benefiting human health both physiologically and psychologically, vibroacoustic therapy more completely addresses the root causes of headaches, nausea, and other uncomfortable conditions.
Vibroacoustic therapy helps to widen the body’s blood vessels, lowering the pressure required to pump blood. Ideal for people living with hypertension, VAT slows the pulse or heart rate as it also improves heart rate variability (HRV), an indicator of stress resilience. Effectively reducing both mental and physical stress, the sense of well-being and relaxation that vibroacoustic therapy promotes also plays a significant role in maintaining healthy blood pressure levels.
Proven to improve both the quality and duration of sleep, vibroacoustic therapy helps people living with either acute or chronic insomnia to get better sleep. Relaxing the body and mind naturally with its low-frequency sound vibrations, VAT also significantly alters the brain’s functional connectivity in positive ways to ensure a deeper sleep.
Enhancing vasodilation that promotes blood flow, the vibrations from vibroacoustic therapy help to optimize circulation. Opposing the fight-or-flight response, VAT aids in keeping blood vessels dilated and the lymphatic system stimulated. This results in improved nourishment of the cells and organs along with optimal waste removal.
The vibrotactile input from vibroacoustic therapy stimulates nerve bundles along the spine, up into the brain stem, and then through the limbic system. Signaling the limbic system to return to a calm state, regular VAT sessions assist the body to become better at self-regulating to this state by default, along with improved resiliency against stressors.
 | Vibroacoustic Therapy Vibrating Mat by SoundWell View Product |
Utilizing the original vibroacoustic therapy created by Olav Skille, the Vibroacoustic Therapy Vibrating Mat by SoundWell delivers exceptional relaxation that’s conveniently customizable with 6 different sound frequency settings. Helping to alleviate and diminish emotional, mental, and physical stress, this comfortable vibrating mat minimizes pain and discomfort, helping your body and mind to reset and heal on a cellular level. A tablet is included to make fast and easy frequency selections.
Simple to operate, this vibroacoustic mat can be used on any flat surface. It also weighs just 25 pounds and easily folds for convenient portability, enabling therapy wherever it’s needed. In less than 30 minutes a day, you’ll start to feel better and be well on your way to optimizing your health. Perfect for everyone from children to seniors, this vibroacoustic mat from SoundWell soothes and relaxes, making you feel like you’re sinking into deep, enveloping calmness and serenity.
Best: Vibroacoustic Therapy Vibrating Mat by SoundWell
Prolonged stress leads to both mental and physical health problems, slowing our natural vibrating rhythms and lowering our cellular energy. As an amazing therapeutic treatment modality that also helps prevent illness, vibroacoustic therapy (VAT) delivers unrivaled relaxation, converting specific sound frequencies and music into vibrotactile input that positively impacts the body, mind, and spirit.
Non-invasive and drug-free, vibroacoustic therapy can help people of all ages, with all kinds of mental and physical disorders, such as pain, inflammation, insomnia, and anxiety. And with superior quality VAT devices like the Vibroacoustic Therapy Vibrating Mat by SoundWell, everyone can enjoy and access this feel-good therapy safely and comfortably at home or on the go.
Thanks for taking the time to learn more about the many benefits of vibroacoustic therapy and we invite you to check out other helpful articles at Caregiver University.
Amanda is a registered nurse with over a decade of experience in hospital, clinic, and healthcare management settings. Her primary focus has been collaborating with patients to manage disease processes. Aiming at continuing active lifestyles for her patients, Amanda has become an expert in adjunct therapies.
Amanda incorporates a holistic approach to heal the body from within. She has completed extensive research in remedial treatments using oxygen, as well as becoming a professional light therapy specialist. Her reparative ethos to health has sparked engaging conversations and teaching opportunities nationwide.
Amanda has taken her passion for articulating technical medical language and transitioned to freelance writing. She enjoys bringing a clinical voice to health and wellness brands.
