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Sleep Therapy

How to Stop Restless Legs at Home [WITH VIDEO]

How to Stop Restless Legs at Home [WITH VIDEO]
By Morgan Hopkins, DPT, CMTPT

Prepare to dive into the captivating realm of Restless Leg Syndrome (RLS) with this engaging article/video. Explore the puzzling origins of those irresistible leg sensations and the discomfort they bring. Discover a range of prevention strategies, from fine-tuning your sleep routine to embracing relaxation techniques. Along the journey, meet potential aids such as compression socks and the comforting embrace of weighted blankets. Get ready to outwit RLS and unlock the path to well-deserved relief for a more restful sleep.

 


How to Choose the Best Neck Pillow for Bed Support

How to Choose the Best Neck Pillow for Bed Support
By Heather Collins, MSN, RN, CNOR

Choosing a good neck support pillow can be crucial for individuals experiencing common causes of cervical discomforts, such as muscle pain, spasms, headaches, facet joint pain, nerve pain, referred pain, and bone pain. It can provide beneficial support for those with poor posture, trauma from accidents or falls, and discomfort from sleeping in an awkward position. Moreover, a neck pillow designed for use in bed can offer relief for a variety of medical conditions, including cervical dystonia, meningitis, herniated disks, myofascial pain syndrome, and more.


Smart People Sleep Better in the Dawn House Smart Bed

Smart People Sleep Better in the Dawn House Smart Bed
By Hulet Smith, OT

Dawn House bed is carefully crafted to provide everything a person could ever need to achieve first-class rest and relaxation from the comfort of their own home. It checks every box, from comfort to visual design to customizability. Here are the features and customer feedback of Dawn House bed.


3 Simple Tips to Make You Sleep Great All Night Long

3 Simple Tips to Make You Sleep Great All Night Long
By Sonia Story

Tired of miracle cures for sleeplessness? We're here to offer you science-based techniques for better relaxation, deeper sleep, and a better night's rest. Each of these helpful tips is great for people of all ages, backed by user testimonials, and requires no fancy equipment or supplements so they're totally free and easy. You've got nothing to lose!


Top 5 Best Products to Help You Sleep Better Every Night

Top 5 Best Products to Help You Sleep Better Every Night
By Hulet Smith, OT

Sleeping takes up so much of our lives, so why not make it great? A good night's sleep can make you feel invincible, but a bad night's sleep can be disastrous. We've compiled some of the best tools from our catalog to help ensure that you get great rest every single night, helping you live better every day.


3 Innovative Products to Reduce or Eliminate Snoring

3 Innovative Products to Reduce or Eliminate Snoring
By Mike Price, OT

Lots of factors may cause a person to snore.

But whatever the cause, the myth that snoring is a lifelong, cure-less condition no longer exists, thanks to innovative medical advancements and a variety of anti-snoring product options.