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Athletic tape is generally used to prevent or protect joint, bone and muscle injuries, and is available in a range of widths, lengths and colors. Some are best suited for applying to a particular part of the body, such as the wrist, knee, ankle or foot. There are two common types of athletic tape; elastic and non-elastic. Elastic tape often has a self-adhesive back so it is easy to apply. Its flexibility makes it easy to use on large muscle areas of the body, such as the hamstring muscle on the back of the leg. Elastic tape also allows for better circulation and movement around an injury.
Non-elastic athletic tape is sometimes applied to prevent or stabilize bone and joint injuries. This type of tape is not as flexible, but can still mold to the contours of the body. It is often durable and commonly used on areas that need a lot of support, such as the ankles. Some athletic tapes are important for the way in which they are supposed to be wrapped. Certain tapes may be designed for specific uses, others may be both strong and flexible to suit a range of needs. If it is a specific or recurring injury that requires taping on a regular basis, then a tape made especially for that purpose may be best. To help improve wrapping, a taping base spray can be applied to the skin that holds wraps in place and does not stain the clothing. A guide book is also available for taping and wrapping methods for the novice as well as experienced trainers.
What is Kinesiology Tape?
Kinesiology tape, also called therapeutic tape, is a cottony stretchable tape which is often as thick as human skin. The idea behind kinesiology tape is that an injured ligament, tendon, or muscle does not require full wrapping to be protected. This full wrapping may hinder flexibility and the full range of movement. By contrast, kinesiology tape is applied over injured areas in many ways that correspond to the way the body has been overworked or injured. Also, it can be worn for several days without removal, while wrappings are usually removed after a particular sporting event. There are many kinesiology tape configurations applied by chiropractors, doctors, therapists, and individuals for sporting and recreation activities. This tape is available in strips already cut, or rolls for particular issues, such as a damaged hamstring or carpal tunnel syndrome.
For a common sports injury like tennis elbow, a long strip of kinesiology tape is placed from just above the elbow down to near the wrist, without any stretching. Next, a shorter piece wraps perpendicular to the first and is stretched where the tape passes over the area the elbow is strained. An injury as minor as a jammed finger, which is common in football, can be wrapped with this tape. For example, a piece of tape is cut that is longer than the finger, then with the finger slightly bent, the tape is attached to the top of it all the way to the middle of the hand. This way, when straightened, the finger may be less vulnerable since it is now supported better.
What do Athletic Trainer Kits Include?
Athletic trainer kits are available in different sizes and provide all the essential athletic trainer accessories in a durable and organized bag. They are packed with various first aid accessories, which may include elastic wrap, athletic tape, a cold pack, latex gloves, a finger splint, sterile eye wash, antibiotic creams, and a sport injury handbook. This enables an athletic trainer to always be ready to offer first aid and make sure athletes stay in the game. The trainer kits have an ergonomic padded shoulder strap for comfort, are water resistant with a nylon shell, have rubber zipper pulls for an easy grip, have several pockets and compartments, and some include removable Velcro dividers to customize the kit’s interior.
Hulet Smith, OT
Rehabmart Co-Founder & CEO
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