Recumbent Bikes, Recumbent Stationary Bikes, and Recumbent Cycles

A recumbent stationary bike is an indoor electric exercise machine that has a larger seat, cushioned back support, and pedals situated in front of the hips rather than under the hips like an upright bike. The rider reclines against the seat’s backrest allowing the user to sit closer to the ground while exercising. The recumbent seat is normally adjustable and is adjusted by sliding it along a rail. Similar to upright exercise bikes, a recumbent bike has user-friendly features like pulse sensors, multiple levels of resistance, or pre-set training programs. Other features may include device holders, built-in speakers, touch screens, and streaming capabilities for live or on-demand classes.

A recumbent bike sits closer to the ground that offers a lower center of gravity, making the recumbent bike a good option for people with stability issues. The large seats offer better support on the users’ buttocks and the backrest provides the user more comfort. The ease of use, user comfort, and low-impact exercise make a recumbent bike a good choice for anyone new to working out, someone recovering from an injury, or a person with limiting health conditions. The low-impact and lower center of gravity design offer the user the ability to watch television or read while exercising, which can encourage them to stay on the exercise bike for longer periods without getting bored.

The low placement of a recumbent bike makes it more accessible for an individual with mobility impairments and wheelchair users. A recumbent cycle is also popular with people who are experienced at working out or professional athletes because the ability to vary their pedaling speed, upping the resistance, or cycling backward can make a recumbent bike more challenging. The comfort of the recumbent cycle also helps to prevent soreness and allows for a more extended period of working out with less fatigue. 

Recumbent stationary bikes offer a wide variety of health benefits. While a recumbent bike may seem easy to use for a low-impact cardio workout, research shows that recumbent bikes can provide a serious workout.

• Cardiovascular Health - Using the recumbent bike can provide good aerobic exercise to help strengthen the heart muscles. This improves lung capacity, reduces high blood pressure, and decreases resting heart rate. Recumbent cycling can be a wonderful way to relieve stress.
• Muscle Strength - The muscles that get a good workout during a workout include the quadriceps, shins, hamstrings, calf muscles, and glutes.
• Range of Motion - Helps to increase the user’s range of motion by increasing flexibility and making it easier for the user to move around.

In summary, a recumbent bike is a good option for users of various abilities, including those who may have issues with joints or sitting for prolonged periods as well as people who enjoy a serious cardio workout.